Weigh In record (no journal entry) for 28 January 2020
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1167 kcal
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Fat: 61.21g | Prot: 44.46g | Carbs: 111.95g.
Breakfast: Telur Rebus, ABC Saus Sambal , Mayones, Udang Goreng, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Pentol, Tahu Goreng, Tahu Kukus, Aice Coffee Crispy. Dinner: Kentang Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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20941dua's Weight History
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