Weigh In record (no journal entry) for 03 May 2013
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61.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 68.95g | Prot: 95.83g | Carbs: 232.85g.
Breakfast: Butterbread, White Turkey (Deli Cut Rotisserie), Potato Chips. Lunch: Strawberries, Sweet Red Peppers, Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Italian Salad Dressing, Cherry Tomatoes, Provolone Cheese, Multigrain Tortilla Chips, Roasted Red Pepper Hummus. Dinner: Barbecue Sauce, Skinless Chicken Breast, Apples, Sweet Red Peppers, Spring Mix, Jumbo Hot Dog Buns. Snacks/Other: Potato Chips, Singles Select American Cheese Slices, Butterbread, Gummy Worms, Toast Chee Real Peanut Butter Crackers. more...
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2042 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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