Weigh In record (no journal entry) for 28 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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447 kcal
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Fat: 9.35g | Prot: 27.30g | Carbs: 60.03g.
Lunch: Nasi Putih, Sup Pedas dan Asam. Dinner: Herbalife Shake. more...
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Losing 0.8 kg a Week
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Aajengkrist's Weight History
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