Weigh In record (no journal entry) for 28 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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731 kcal
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Fat: 45.27g | Prot: 55.80g | Carbs: 24.96g.
Breakfast: Café. Lunch: Sobrecoxa de Frango, Peito de Frango. Dinner: Tirolez Queijo Coalho, Ovo de Codorna. Snacks/Other: Bom Sabor Castanha de Caju, Oggi Picolé de Coco Ao Leite . more...
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Gaining 0.1 kg a Week
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andrea.s.martins's Weight History
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