Weigh In record (no journal entry) for 28 January 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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883 kcal
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Fat: 49.29g | Prot: 82.10g | Carbs: 25.52g.
Breakfast: Kelapa, Air Kelapa. Lunch: Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuning Telur, Telur. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Telur Asin. more...
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Losing 0.5 kg a Week
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claradevira's Weight History
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