Weigh In record (no journal entry) for 01 September 2010
|
66.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
907 kcal
|
Fat: 31.32g | Prot: 32.26g | Carbs: 139.55g.
Breakfast: nabisco 100 calorie pretzels. Lunch: mustard, fiber one yogurt, grilled chicken, whole wheat sandwich thin. Dinner: dukes mayonnaise, oscar mayer turkey, multi grain sandwich thins. Snacks/Other: Strawberry Shortcake Rolls, hershey miniature. more...
|
|
2380 kcal
|
Exercise:
Sitting - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devan1970's Weight History
|