Weigh In record (no journal entry) for 28 January 2020
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3032 kcal
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Fat: 133.92g | Prot: 86.39g | Carbs: 374.78g.
Breakfast: Pisang Molen, Kerupuk Udang, Nasi Goreng. Lunch: Nasi Goreng, Kue Bawang. Dinner: Mayora Mie Gelas Rasa Soto Ayam, McDonald's McSpicy Chicken, McDonald's Breakfast Wrap, McDonald's French Fries (Medium), McDonald's Iced Lemon Tea. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Manisan. more...
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Gaining 0.3 kg a Week
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riashw123's Weight History
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