Weigh In record (no journal entry) for 28 January 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1249 kcal
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Fat: 33.62g | Prot: 61.35g | Carbs: 177.45g.
Breakfast: Jam Preserves, Bagel. Lunch: House Salad, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Shepherd's Pie with Beef. Snacks/Other: Mott's Original Applesauce, Whole Milk. more...
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Losing 0.3 kg a Week
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AnneMarie Scott's Weight History
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