Notívaga's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

102 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

2492 kcal

Fat: 95.94g | Prot: 68.31g | Carbs: 363.65g. Breakfast: Café com Açúcar, Pão Francês, Parmalat Leite Integral. Lunch: Fanta Fanta Laranja, Manteiga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguiça de Frango. Dinner: Pepsi Pepsi, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Pamonha. more...

214 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Notívaga's Journal, 28 Jan 20

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Notívaga's Weight History