gegegragoyle's Journal, 28 Jan 20

peppermint tea sebelum tidur, low cal sm bantu relax badan buat take off...

View Diet Calendar, 28 January 2020:
1025 kcal Fat: 30.72g | Prot: 24.10g | Carbs: 122.72g.   Breakfast: Coffee with Sugar. Lunch: Fried Egg, Nasi Putih, Toge Tumis Toge Tahu Goreng. Dinner: Oxtail Soup. Snacks/Other: Lipton Peppermint Tea, Chocolate Ice Cream, Mayora Astor. more...
1769 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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