Weigh In record (no journal entry) for 28 January 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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711 kcal
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Fat: 13.14g | Prot: 96.06g | Carbs: 48.62g.
Breakfast: Zitronensaft, Penny Markt Thunfisch in Eigenem Saft, Couscous, Specht Gewürzgurken, Frühlingszwiebeln, Rote Paprika, Milbona Skyr Pur. Dinner: Milbona Zaziki, Hähnchenbrustfilet, Beste Ernte Broccoli. more...
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Losing 0.5 kg a Week
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