Weigh In record (no journal entry) for 28 January 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1694 kcal
|
Fat: 56.78g | Prot: 124.45g | Carbs: 174.94g.
Breakfast: Mamão Formosa, Ameixas, Suco de Laranja Natural. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farelo de Aveia, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Walmart Queijo Mussarela, Amafil Massa para Tapioca (20ml), Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Concentrado, Walmart Queijo Mussarela, Amafil Tapioca, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa Terres's Weight History
|