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gül1990ç
Journal
28 Jan 20
gül1990ç's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
87.8 kg
Lost so far:
5.5 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
619 kcal
Fat: 34.98g | Prot: 27.08g | Carbs: 49.31g.
Breakfast:
Şekersiz Çay, Kiraz Domates, Doğal Peynir, Yumurta, Ispanaklı Börek.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Sütaş Ayran, Yeşil Mercimek Yemeği.
Snacks/Other:
Yeşil Çay.
more...
2415 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gül1990ç's Weight History
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