indiana12's Journal, 28 Jan 20


View Diet Calendar, 28 January 2020:
1915 kcal Fat: 72.19g | Prot: 113.16g | Carbs: 193.88g.   Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gebratene Hähchenkeule (Haut gegessen), Milchkaffee mit Zucker. Dinner: Rote Paprika, Hähnchenbrust, Tomatensoße, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Schokolade. more...
2651 kcal Exercise: Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

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