Weigh In record (no journal entry) for 28 January 2020
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90 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1391 kcal
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Fat: 37.94g | Prot: 72.77g | Carbs: 200.79g.
Breakfast: Zanahoria Cocida, Carne Molida, Guiso de Lentejas, Tortillas de Maíz, Leche de Almendras, Melón . Lunch: Guiso de Lentejas, Fresas, Tortillas de Maíz, Espinacas, Pescado Plancha. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Zanahoria, Carne Molida, Frijoles Refritos, Bimbo Doble Fibra. Snacks/Other: Quaker Stila Manzana Canela, Té (Infusión), La Moderna Galletas Marianitas, Té (Infusión), La Moderna Galletas Marianitas, Melón , Zanahoria Cocida. more...
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2885 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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aprilzaz95's Weight History
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