Weigh In record (no journal entry) for 29 January 2020
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1689 kcal
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Fat: 56.96g | Prot: 75.55g | Carbs: 228.62g.
Breakfast: Buah Naga, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Dadar, Jeruk, Semur Daging, Urap, Kerupuk Beras, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Buah Naga. Snacks/Other: Nestle Bear Brand Gold White Malt, Lemper, Tango Waffle, Nissin Crispy Crackers. more...
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Losing 0.5 kg a Week
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gunawandr's Weight History
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