Weigh In record (no journal entry) for 29 January 2020
|
101 kg
Lost so far: 6.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1038 kcal
|
Fat: 34.87g | Prot: 51.28g | Carbs: 140.34g.
Breakfast: Чай с Молоком, Фруктоза Бабушкин Хуторок, Овсяные Хлопья. Lunch: Брюссельская Капуста, Куриная Печень, Гречка Отварная, Чай с Молоком. Dinner: Брюссельская Капуста, Куриная Печень, Гречка Отварная. Snacks/Other: Морковь по-Корейски. more...
|
|
2566 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almaty_Ai's Weight History
|