ikatrisnayanti's Journal, 29 Jan 20

setengah buah naga + 84 gram strawberry ..... Sarapan cukup 52 kalori saja ....

View Diet Calendar, 29 January 2020:
1256 kcal Fat: 49.57g | Prot: 90.61g | Carbs: 117.49g.   Breakfast: Stroberi, Buah Naga. Lunch: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Sambal Goreng, Tempe, Terung, Nasi Merah. Dinner: Putih Telur Matang, Bakso dengan Saus (Campuran). Snacks/Other: Soyjoy Almond & Chocolate, Buah Kiwi, Semangka, Greenfields Blueberry Yogurt. more...

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