Weigh In record (no journal entry) for 29 January 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1644 kcal
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Fat: 36.36g | Prot: 109.38g | Carbs: 98.79g.
Breakfast: Хлебец, Чай, Простоквашино Кефир 2,5%, Молочный Гостинец Творог 4%, Макфа Вермишель. Lunch: Водка, Хлебец, 6 Соток Кукуруза Сладкая Консервированная, Минтай Жареный. Dinner: Хлебец, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. more...
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1499 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NatalyTrV's Weight History
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