Weigh In record (no journal entry) for 29 January 2020
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
798 kcal
|
Fat: 15.29g | Prot: 34.91g | Carbs: 127.94g.
Breakfast: Äpfel, Das Gesunde Plus A-Z Komplett, Provamel Hafermilch, Kaffee. Lunch: Radieschen, Kohlrabi, Karotten. Dinner: Feinkost Dittmann Peperoncini, Rispentomaten, Salatgurke. Snacks/Other: Rewe Bio Falafel Bällchen, Edeka Champignons Ganze Köpfe, Rewe Beste Wahl Schwarzwurzel. more...
|
|
2183 kcal
|
Exercise:
indoorcycling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speckimcmauz's Weight History
|