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mens, trus tiba2 naik 2 kg
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2020:
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1250 kcal
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Fat: 39.04g | Prot: 42.05g | Carbs: 198.48g.
Breakfast: Safari Cokelat Compound Butir, Mr. Bread Roti Tawar Gandum, Fuji Apples. Lunch: Cooked Tomatoes, Cooked Bean Sprouts, Yellow Sweet Corn , Cabbage (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu . Dinner: Mr. Bread Roti Tawar Gandum, Apel. Snacks/Other: Serena Cheese Cookies, Rebo Kuaci Original, Milo Milo Sachet. more...
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2049 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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pingkan6's Weight History
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