Weigh In record (no journal entry) for 29 January 2020
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2304 kcal
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Fat: 121.27g | Prot: 212.84g | Carbs: 75.85g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Grapefruit, Milram Skyr Natur. Dinner: Grünländer Würzig, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, Wilhelm Brandenburg Edelsalami, Bio-Zentrale Tomaten Gewürfelt in Tomatensaft, Rote Paprika, Lizza Low Carb Pizzaboden Dünn & Knusprig. Snacks/Other: Weider 60% Protein. more...
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Gaining 3.2 kg a Week
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