Rugayah W's Journal, 29 Jan 20

selamat makan

View Diet Calendar, 29 January 2020:
1265 kcal Fat: 71.55g | Prot: 68.49g | Carbs: 92.68g.   Breakfast: Sambal Goreng, Ikan Lele, Tumis Buncis. Lunch: Telur Goreng tanpa Lemak, Telur Orak-Arik, Bayam Dimasak (dari Segar). Dinner: Tempe Mendoan, Kubis, Mie Sedaap Ayam Bawang. more...
1903 kcal Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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