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masih 11 kg to go....no diet karna masih asi, cuma makan masak sndr....seimbang telur, sayuran hijau, buah segar, dan daging merah biar hb ga rendah...gym addict dan selalu produktif
View Diet Calendar, 29 January 2020:
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1218 kcal
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Fat: 42.63g | Prot: 35.86g | Carbs: 176.86g.
Breakfast: Coffee with Sugar. Lunch: Burger King French Fries (Medium), Burger King Cheeseburger, Boiled Egg, Lemonilo Kari Ayam. Dinner: Mixed Salad Greens. Snacks/Other: Iced Coffee with Milk and Sugar, Cola Soft Drink. more...
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gegegragoyle's Weight History
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