Weigh In record (no journal entry) for 29 January 2020
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83.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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764 kcal
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Fat: 40.89g | Prot: 61.54g | Carbs: 37.65g.
Breakfast: Свиная Отбивная, Свеклы, Капуста, Жареное Яйцо. Lunch: Свиная Отбивная, Свеклы, Капуста. Snacks/Other: Кефир 2,5%, Желтая Зимняя Тыква. more...
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Losing 0.4 kg a Week
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