Weigh In record (no journal entry) for 29 January 2020
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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671 kcal
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Fat: 13.42g | Prot: 29.44g | Carbs: 113.14g.
Breakfast: Chia Seed, Madu. Lunch: Nasi Merah, Mentimun (Kupas), Tahu Kukus, Ikan, Finna Sambal Ijo Uleg, Finna Food Sambal Terasi Uleg. more...
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Losing 0.4 kg a Week
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