Weigh In record (no journal entry) for 29 January 2020
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1162 kcal
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Fat: 41.63g | Prot: 53.28g | Carbs: 150.34g.
Breakfast: Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Terasi, Segar Cabai Rawit, Tomat, Indomilk Cokelat, Nasi Putih, Cumi Goreng. Snacks/Other: Jeruk Nipis, Frisian Flag Kental Manis, Kelapa, Air Kelapa. more...
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1978 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rin’s journey's Weight History
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