Karambolage!'s Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

89 kg Lost so far: 2.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1600 kcal

Fat: 75.56g | Prot: 77.73g | Carbs: 149.88g. Lunch: Mitakos Baklava, Gemischter Salat mit Dressing, Rindergulasch mit Nudeln, Bounty Bounty Zartherb. Dinner: Aldi Emmentaler, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Milky Way Milky Way Riegel. more...

2570 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Zumba - 43 minutes. more...

Losing 7.7 kg a Week

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Karambolage!'s Weight History

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Karambolage!'s Journal, 29 Jan 20

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Karambolage!'s Weight History