Weigh In record (no journal entry) for 29 January 2020
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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995 kcal
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Fat: 54.67g | Prot: 61.95g | Carbs: 63.45g.
Breakfast: Prozis Protein Muffins Cocoa-Hazelnut. Lunch: Weight Watchers Tonno al Naturale, Prozis Lean Bagel Multigrain. Dinner: Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis Choco Butter + Whey Protein, Prozis Vanilla Waffles, Prozis Protein Snack Cookies & Cream. more...
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Gaining 1.4 kg a Week
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valepisco's Weight History
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