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Na luta!!
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1392 kcal
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Fat: 60.16g | Prot: 59.98g | Carbs: 157.16g.
Breakfast: Ovo Frito, Paraibinha Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Bananas. Lunch: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Carne, Hortifruti Salada de Grão de Bico, Tio João Arroz Integral Cozido, Laranjas, Subway Cebola, La Pastina Tomates em Cubos, Spoleto Ervilha, Conquista Palmito, Spoleto Milho, Couve-Flor, Pepino (com Casca), Qualitá Tomate Cereja, Aspargos Cozidos (de Aspargos Frescos), Salada Verde Mista. Snacks/Other: Maçãs Fuji, Cashews Royale Castanha de Caju. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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