Weigh In record (no journal entry) for 29 January 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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797 kcal
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Fat: 43.63g | Prot: 101.20g | Carbs: 60.41g.
Breakfast: Kubis, Quaker Instant Oatmeal, Telur Rebus. Lunch: Petis, Finna Food Sambal Terasi Uleg, Kubis, Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Kraft Biskuat Coklat, Nissin Otico Biscuit Stick. more...
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Losing 0.4 kg a Week
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