Weigh In record (no journal entry) for 29 January 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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708 kcal
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Fat: 30.89g | Prot: 40.59g | Carbs: 68.12g.
Breakfast: Tempe Goreng, Ceker, Nasi Putih. Dinner: Rempeyek, Sate Ayam, Tahu, Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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