Weigh In record (no journal entry) for 29 January 2020
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114.6 kg
Lost so far: 45.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1433 kcal
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Fat: 40.25g | Prot: 100.19g | Carbs: 180.05g.
Breakfast: Panutri Pão Integral Zero, Seara Presunto, Danubio Requeijão Light, Lider Leite Desnatado, Linea Achocolatado Zero Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Yoki Farofa de Milho, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido). Snacks/Other: Ameixas, Kiwi, Banana Prata, Blissimo Barra de Proteína, Mamão Formosa. more...
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Losing 4.9 kg a Week
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Aislemos's Weight History
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