Weigh In record (no journal entry) for 02 September 2010
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1640 kcal
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Fat: 55.53g | Prot: 55.29g | Carbs: 242.56g.
Breakfast: corn bran cereal, neilson milk 1%, french vanilla coffee, neilson milk. Lunch: orange juice, chicken salad sandwich. Dinner: white potatoe, onion. Snacks/Other: napolitanke, Chocolat Danish, Corn chips with flax. more...
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1755 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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