Weigh In record (no journal entry) for 29 January 2020
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
207 kcal
|
Fat: 13.99g | Prot: 13.19g | Carbs: 8.29g.
Breakfast: Lacmax Queijo tipo Quark Light, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia, Ovo. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|