Weigh In record (no journal entry) for 29 January 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1185 kcal
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Fat: 45.61g | Prot: 108.41g | Carbs: 83.84g.
Breakfast: Quaker Aveia em Flocos Finos, Dux Whey Protein Concentrado , Nutrella Pão Supreme 100% Integral , Ovo Frito. Lunch: Batata Doce Cozida, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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Nayara Barbosa's Weight History
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