Weigh In record (no journal entry) for 29 January 2020
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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638 kcal
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Fat: 26.58g | Prot: 30.20g | Carbs: 71.69g.
Breakfast: Ovo Cozido, 3 Corações Cappuccino Diet, Aminna Pão com Aipim sem Açúcar sem Glúten. Lunch: Aminna Pão com Aipim sem Açúcar sem Glúten, Ovo Cozido. Snacks/Other: Couve Manteiga Crua, Abacaxi. more...
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Gaining 0.7 kg a Week
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dani0988's Weight History
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