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Carne assada com salada de alface! Seguimos low carb
View Diet Calendar, 29 January 2020:
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1502 kcal
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Fat: 68.84g | Prot: 165.20g | Carbs: 45.52g.
Breakfast: Black Skull Creatina, Max Titanium L-Glutamina, Whey Protein MD 100% Whey Concentrado, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Vitafor BCAA (Aminofor®️), Darkness Évora PW. Lunch: Maminha, Ragazzo Alface Americana. Dinner: Costela Bovina, Sadia Queijo Prato Lanche, Aurora Bacon Fatiado, Zaffari Pão Cervejinha. Snacks/Other: Heinz Mostarda, OROMAR Atum Sólido em Água, Daali Ovo de Codorna, Mandubim Pasta de Amendoim Duo. more...
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2803 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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drsauerbier's Weight History
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