Weigh In record (no journal entry) for 29 January 2020
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63.0 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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806 kcal
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Fat: 31.26g | Prot: 54.94g | Carbs: 74.43g.
Breakfast: Poached Egg, Grissol Melba Toast. Lunch: No Name Dill Pickles with Garlic, Rotisserie Chicken. Dinner: Sweet Potato , Rotisserie Chicken, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Orville Redenbacher's Smart Pop, Activia Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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carol021917's Weight History
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