Weigh In record (no journal entry) for 29 January 2020
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1134 kcal
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Fat: 48.89g | Prot: 88.46g | Carbs: 81.69g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Hardal, Sıcak Suda Pişirilmiş Yumurta, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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berkcangirgin's Weight History
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