gül1990ç's Journal, 29 Jan 20


View Diet Calendar, 29 January 2020:
778 kcal Fat: 34.83g | Prot: 58.01g | Carbs: 56.65g.   Breakfast: Roka (Roket), Şekersiz Çay, Aknaz Yarım Yağlı Beyaz Peynir , Kiraz Domates, Yumurta. Lunch: Sütaş Ayran, Tavuk Göğsü. Dinner: Ispanaklı Börek. Snacks/Other: Şekersiz Çay, Dr. Oetker Köstebek Tatlı. more...
2415 kcal Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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