Weigh In record (no journal entry) for 30 January 2020
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1110 kcal
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Fat: 59.93g | Prot: 91.58g | Carbs: 49.73g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Овсяное Печенье, Чай с Молоком, Уха. Dinner: Кукуруза, Свиная Отбивная. Snacks/Other: Грецкие Орехи, Мёд. more...
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Losing 4.2 kg a Week
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