Weigh In record (no journal entry) for 29 January 2020
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126.1 kg
Lost so far: 7.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1772 kcal
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Fat: 84.60g | Prot: 37.02g | Carbs: 217.94g.
Breakfast: Dolce Gusto Café au Lait, Nestlé After Eight, Pain Complet, Baguette, Miel, Monoprix Beurre Doux, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Oummi M'semen, M&M's Peanut. Lunch: Barres de Céréales, Dolce Gusto Marrakech Tea, McCain Kid Smile, Datte, Samia Harissa, Salade Verte, Merguez. Snacks/Other: Nestlé After Eight. more...
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Losing 0.4 kg a Week
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