Weigh In record (no journal entry) for 30 January 2020
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57 kg
Lost so far: 10.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1320 kcal
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Fat: 52.81g | Prot: 94.71g | Carbs: 115.24g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 酸辣湯, 義美 手工水餃(豬肉高麗菜), 芭樂. Dinner: Myprotein 乳清蛋白（拿鐵口味）, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉. more...
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Losing 4.2 kg a Week
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