Weigh In record (no journal entry) for 30 January 2020
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1290 kcal
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Fat: 55.14g | Prot: 91.89g | Carbs: 102.77g.
Breakfast: Soto Ayam. Lunch: Dada Ayam, Nasi Merah. Dinner: Barco Coconut Cooking Oil, Buncis, Tahu Kukus, Paprika Merah Manis. Snacks/Other: Pastel, Risoles. more...
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Losing 2.8 kg a Week
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