Weigh In record (no journal entry) for 30 January 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1568 kcal
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Fat: 49.70g | Prot: 101.21g | Carbs: 182.12g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 全家 老店排骨便當, 全家 熱美式（中）. Dinner: 煮熟的黃秋葵, 水煮蛋, 全家 健身G肉餐. Snacks/Other: Now Foods 大豆分離蛋白（原味）. more...
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Gaining 0.9 kg a Week
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