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marcelhbarbosa
Journal
29 Jan 20
marcelhbarbosa's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
108.9 kg
Lost so far:
13.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
927 kcal
Fat: 45.48g | Prot: 60.08g | Carbs: 64.24g.
Breakfast:
Wickbold Pão de Forma Integral, Ovo Mexido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete.
Snacks/Other:
Sol Bolo de Laranja, Casa do Pão de Queijo Pão de Queijo Mini.
more...
1752 kcal
Exercise:
Pedalling - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes.
more...
Losing 4.2 kg a Week
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marcelhbarbosa's Weight History
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