Weigh In record (no journal entry) for 30 January 2020
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81 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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457 kcal
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Fat: 13.74g | Prot: 15.37g | Carbs: 80.76g.
Breakfast: Madu, Lemon. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning. more...
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steady weight
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Nita hariyanti's Weight History
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