Maggiecc37's Journal, 30 Jan 20

共339卡

View Diet Calendar, 30 January 2020:
1358 kcal Fat: 57.52g | Prot: 92.97g | Carbs: 129.71g.   Breakfast: 水煮蛋, 蘋果(去皮), 毛豆, 遠洋牌 水煮鮪魚罐頭, 洋蔥. Lunch: 四季豆, 木耳, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 毛豆, 玉米筍, 煮熟的紅蘿蔔, 雞胸肉(油炸或煎), 杏鲍菇, 番薯/地瓜(去皮,水煮). Dinner: 春捲, 春捲, 美而美 蘿蔔糕, 娃娃菜, 金蘭 醬油膏, 毛豆, 全聯 客家鹹豬肉, 娃娃菜, 泰山 純芥花油, 美而美 蘿蔔糕, 春捲. Snacks/Other: 萬歲牌 蒜味珍珠開心果, 新東陽 蜜汁豬肉乾. more...
98 kcal Exercise: Apple Health - 24 hours. more...

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