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dari pagi udah ngerasa gak enak, yaudah di coto-in aja shayyy wkwkwk kalorinya mantappppp hehehe alhamdulillah disyukuri waee
View Diet Calendar, 30 January 2020:
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1661 kcal
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Fat: 41.77g | Prot: 81.15g | Carbs: 240.54g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, ABC Kecap Manis, Ketupat, Coto Makassar. Dinner: Finna Sambal Pedas, Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Kue Nagasari, Madurasa Madu, Lemon, Rambutan, Durian, Ampela, Kentang (Daging, tanpa Garam, Direbus). more...
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1404 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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dewi sulistyowati's Weight History
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